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If you are making an effort to record what you eat, perhaps it is part of a diet plan that you are on, then this ‘what I ate’ pad is the perfect accessory for you. It is well documented that writing down your eating habits helps you to see more clearly your bad eating habits and also allows you to plan ahead for your next breakfast, lunch and dinner. The pad is split into the 7 days of the week and has a separate column for breakfast, lunch, dinner, snacks and your daily liquid intake. All of this helps you to record your weekly food and drink intake and help you stick to that beach body diet!