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If you live a very busy lifestyle but still want to stick to that ever-so important diet, then this what-to-eat booklet is the perfect accessory for you. The booklet is made up of 60 sheets, each split into days of the week and mealtimes so that you can plan ahead for what you are going to/should be eating that week. They are also great for keeping a food diary and writing down what you have already eaten that day/week. The booklet also features a magnet on the back so that you can keep it nice and prominent in the middle of your kitchen.