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What you see here in the picture is a hydration belt not a wearable bar. It can carry four 170ml bottles evenly distributed on your waist so that you don’t drag or droop while doing the pentathlon. The bottles snuggle up to your form so that bouncing and sloshing are kept to the minimum. The moulded plastic holsters mean that you can access these bottles with one hand, leaving the other free to propel you forward. The belt is made of thermafoam and has a pocket that can contain money, keys, personal jewelry, or other stuff that you usually carry around with you for those “just in case” moments. The bottles are ergonomic and safe to put in your dishwasher. The waistband has an adjustable Velcro closure with a hook loop fastening system which makes for a comfortable, compression fit. This hydration belt will last you through long physical training sessions and over long distance runs. Very very useful.